Fasting is becoming very popular, but the question is, should we fast? There are fasting health benefits and pitfalls, and you should be careful with fasting. Looking at fasting, it will not do us any harm in the short term, but the question is, should we fast on a regular basis. I have tried fasting as part of a medical experiment, and I have to say that I wasn’t too happy with some of the results. The process of fasting elevated my liver enzymes, and unfortunately that means that your liver is experiencing stress, but there are other pitfalls as well.
The Health Benefits of Fasting
Fasting should be practiced out of necessity. It is unlikely to do you any harm if you do for a few days, but it may not do you any good neither. So, when should you consider fasting? The best time to fast is when you are sick. Perhaps your mom used to give you chicken soup when you were little. This is a very simple form of fasting, and helps the body to heal itself.