High Blood Pressure In The Elderly

High blood pressure is a silent epidemic in the U.S. Obesity, poor diet and large amounts of sodium contribute to this problem, and the elderly are at risk for problems, especially if the diet has been poor over the course a long lifetime.

There are many dangers to high blood pressure, including kidney and heart disease. The pressure can cause problems in the blood vessels themselves, causing them to become weak. When this happens, an aneurism may develop, which can lead to a rupture. This rupture can occur anywhere in the body, but can be devastating if it’s in the brain or a major artery. read more


What is MRSA? The technical name is Methicillin-Resistant Staphylococcus Aureus. What we want to do is become aware of why it is dangerous, what is not working to kill it, and how it can be killed naturally.

What this name means is a strain of the Staphylococcus Aureus bacteria that has become resistant to the antibiotic Methicillin. This is an understatement. Several antibiotics have lost their ability to kill this bug. A few antibiotics such as Bactrim and vancomycin can kill MRSA, at least until it mutates into a resistant form. This bacteria is serious. It can infect bones and other deep tissues to the point of causing death. According to the Center for Disease Control, the number of deaths from MRSA was 17,260 in 2005. Pictures of the sores caused by this stuff are not for the faint-of-heart. Some say it is flesh eating. If you are a sufferer you are most likely feeling pretty panicky about it. Dr. Oz believed it serious enough to report on the Oprah show back in 2009. Even if you are not a sufferer, you may be a carrier it has been estimated that up to 30% of the population have MRSA on their skin or in their nasal passages but remain uninfected. It does not infect everyone. read more

Food And IBS

Food has a direct relationship with whatever causes irritable bowel syndrome. This is not exactly a shocker, given that irritable bowel syndrome is a condition of the digestive tract, the place where our body processes the food that we eat. Everything that goes into our mouth and down our stomach will affect how our digestive system works. So, when we make changes to our diet, these changes will have an impact on the way our body digests food, especially in terms of chemical interactions.
In the case of irritable bowel syndrome, however, the effect of food in our system is not just felt on the chemical level. That is because IBS is more of a functional disorder that does not manifest itself through physical abnormalities. The fact that it has no physical manifestation is largely the reason why nothing much is known about the nature of IBS or what causes it. It is also the reason why the symptoms of IBS are mostly subjective and are thus dealt with through subjective treatments.
Despite the lack of knowledge regarding IBS, medical practitioners have nonetheless developed a treatment plan that will help IBS patients deal with the condition. It is more of a hit-and-miss treatment plan, but it does assist in removing the factors that trigger IBS attacks and in reducing IBS symptoms. This treatment plan involves going on a diet that eliminates food items known to be symptom-triggers and then replacing or supplementing them with food that stabilizes the digestive tract.
Food is not the direct cause of IBS. Nonetheless, their effect on IBS can definitely be felt. That is why it is important for an IBS patient to develop a customized IBS diet, avoiding some food types and substituting others in their place. The right combination of food types can certainly do a lot in reducing symptoms and developing a more functional digestive tract.

Foods To Avoid

Trigger foods are, as the name suggest, food items to be avoided by IBS patients. They make the digestive tract become tense and work abnormally. Some trigger foods are high in fat but low in fiber. Examples are creams, oils, poultry skins, coconut milk, and fried food. IBS patients need to avoid fatty food because they reduce the rate by which the stomach digests food. Thus, fat allows intestinal bacteria more time to attack the sugars in digested food, which in turn raises the risk of producing high levels of intestinal gas. The presence of huge amounts of intestinal gas triggers symptoms like bloating, constipation and diarrhea.
Foods with high levels of caffeine are also considered trigger foods. They include chocolate, carbonated drinks and coffee. Caffeine is a stimulant and can irritate the digestive tract, leading to symptoms being triggered and complicating IBS.
One food type that all IBS patients, especially those suffering from constipation-dominant IBS, must include in their diet is fiber-rich food. Constipation happens when the stool becomes too hard or too loose and difficult to move. What fiber does is to make it easier for stool to move more smoothly through the bowels. IBS patients can get their share of dietary fiber from fruits and vegetables, brown rice, whole grain bread, peas, raisins, figs, soybeans and others.

Migraine Headaches

Migraines are often confused with headaches. But migraines are not normal headaches. With migraines, enlargement of blood vessels or vasodilatations occur. This results to a release of chemicals in the brain such as serotonin from the nerve fibers. These chemicals lead to the inflammation and enlargement of the arteries. The inflammation, unfortunately, is interpreted by people as pain.

All these, however, are still yet to be fully understood by doctors and specialists. What these specialists presume is that the certain blood vessels in the brain enlarge (also known as vasodilatation) because of some changes in the physical and chemical condition of the body. And because people from the medical community have yet to fully determine the circumstances and conditions related to migraine, there is no sure fire treatment for migraines. Simply put, there is no definite cure for treatment. What can be done is to treat the pain and other physical manifestations of the condition. read more

Gingko Biloba

What is Gingko biloba? Well, that depends on who you ask. The Gingko biloba tree is a relic from the past. It is the last surviving member of a family of trees called Gingkoplyta. This ancient family of trees can be found in fossil records dating back at least 250 million years Today, we are left with the tree we call Gingko biloba. It was first documented by Carl Linneaus back in 1771, but the Chinese and Japanese have admired this tree for many thousands of years.

Gingko Biloba – The Miracle Tree

The Japanese have many different names for the Gingko biloba tree. It is considered as a national treasure in Japan, and can be seen lining parks and streets. You can grow your own if you like. It is a rather tolerant tree, but outside a pot, it does not seem to like being pruned. However, it is perfect for the ancient Japanese art of Bonsai. Grown in a pot, it seems to thrive and will easy fruit. Don’t be tempted to eat the fruits as they can easily cause an allergic reaction. read more

Yogurt Excellent For Health

Many people are informed about the health-related advantages of yogurt, however, we seldom benefit from this incredibly versatile food. Yes, by all means, you may consume it together with breakfast and benefit from it like that, but you can actually use it in different ways too. Everytime I head to the supermarket, I look at the various types of yogurt customers are typically buying. Most select the flavored yogurts, but then the interest generally end there, Alas, more often than not the natural yogurts that are unsweetened are typically on sale because they’ve never been purchased, and furthermore the delicious Greek yogurts also never get bought. It’s about time we open our eyes to the so many good ways that we could make use of yogurt in our very own cooking.

Fruit yogurt

In general all yogurts do naturally provide some type of probiotic content. The more probiotics we could include in our food intake, the better and you will find many quick strategies to actually accomplish this. Did you know that you could even utilize fruit yogurt to add to your own desserts? Some kind of yogurts are generally quite small when it comes to sugar content and then have a higher fruit content. Mostly, this really makes them a bit sweeter and also much healthier. One way to make the most of the fruity yogurt is really to add it to your cake when you bake it. read more

Health Benefits of Honey

Some people swear that certain types of honey are better than others, but I am not sure that is true. It could be that some honeys contain certain plant extracts which might be more beneficial. Manuka honey seems to be more useful for internal health problems such as Acid reflux, and it could be a remedy which is worth trying. However, a famous ancient Egypt doctor once said that what honey cannot heal, it cannot harm. This means its health benefits have been put to good use for a very long time. But, what did those ancient Egyptians use it for?

Use Honey Like an Egyptian

Honey has been found in many tombs in ancient Egypt. Most of it is so well preserved that it can be used still, and that says a lot of for the healing power of honey. During those thousands of years it has been left in a tomb, it has fought of mold and bacteria, and survived it all to be spread on some archaeologist’s toast in the morning. read more

Too much stress can have long term effects on your body and mind. Whether you are at work or in your home, there will always be people, things or circumstances that can make you feel worried. What’s important is how you cope with stressful situations.

Finding the best ways to stay confident, especially during difficult circumstances helps you remain happy, and in excellent health. One thing you can do to cope better with stress is to discover what is truly troubling you. This enables you to get the chance to be cautious about why a certain individual, thing or situation is making you feel stressed out. Taking a step back and giving it a thought can help you think about the best ways to deal with it. Moreover, this can be a great way to help you view things in a happier perspective, giving you the space you need to understand that the problem isn’t really that intense. read more

I might be incorrect on this, yet I would not chance it by obtaining to the FBI pft examination in bad form. If you have actually not been energetic for a while, do not maintain off running. As well as somebody that is fitter compared to I am would certainly simply enhance the strength roughly his or her degree so they would certainly boost their metabolic process to the max and also melt fat rapidly fartlek running tips.Lactic Acid-Acid biproduct of metabolic process that establishes in muscle mass and also blood throughout extreme workout.

I could be incorrect on this, however I would not chance it by obtaining to the FBI pft examination in bad form. If you have actually not been energetic for a while, do not maintain off running. As well as a person that is fitter compared to I am would certainly simply boost the strength about his or her degree so they would certainly enhance their metabolic process to the max as well as shed fat swiftly fartlek running tips.Lactic Acid-Acid biproduct of metabolic rate that establishes in muscular tissues as well as blood throughout extreme workout.